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The Human Experience
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spa services like you've never experienced before
spa services like you've never experienced before
Scroll down to see class descriptions.
Scroll down to see class descriptions.
ALL CLASSES ARE NOW DONATION BASED
and open to all. Please register!
What does this mean for you?
Pay what you are available to exchange. The average cost of a typical yoga class is $15-25 per person. We will never turn anyone away based on the ability to donate.
We are available for all kinds of donations. We ALWAYS love receiving: Work/Man Power, toilet paper, hypoallergenic laundry detergent, cleaning services, and trade services to help take care of our staff. Your time and showing up for yourself and our class is a donation.
How do I donate money for my class?
You can give with your card/cash.. The instructor or receptionist will be available before class start to guide this process. If you are intending to donate with a card please check in the SPA in unity 963 prior to class.
9 Chakra Meditation
9 Chakra Meditation
This meditation practice focuses on 9 energy wheels that segment the body, from the holistic perspective of the Buddhist monks who have created, learned, and handed down the practice. While we meditate, Martha speaks a Sanskrit mantra that is unique to each energy center. Each chakra also has its own visualization, key words, and concept that are all shared as we travel through the meditation.
Workshop Cost is 15.00
tHe
Restorative Flow
tHe
Restorative Flow
Wednesdays 6:00PM with Alissa
A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle back bends.
A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle back bends.
Dino Yoga
Dino Yoga
Kid Friendly Yoga
Mondays 4:15PM with Ian and Brody
A fun, creative yoga class that will activate the curiosity and playfulness in your heart while you invite more movement for your body. Led by Ian Mychal, and his son (6), they will guide you through the prehistoric practice of Dino Yoga. Incorporating intentional yoga-inspired poses with an active imagination, these classes are an invitation to be playful and silly while tuning into your body as you fly through the canopies as a Pteranodon, or ward off predators while grazing in a field like a Pachycephalosaurs.
Ian completed his 200 YTT in 2021, and was inspired by his son to offer Dino Yoga to the community. These classes will be offered weekly until summer break.
Song Circle
Song Circle
This is a space to join together in singing and vocal improvisation. We will explore the depth of our vocal musicianship and learn songs each week.Participants are welcome to bring songs to teach in this co-collaborative space. All are welcome and encouraged to come, all ages, and all perceived skill levels. Instruments are welcome as accompaniment.
*Exchange:
All classes are now donation based and are open to everyone.
Check in at the SPA to facilitate non-cash donations.
Please gift your instructor any cash donations.
*Exchange:
All classes are now donation based and are open to everyone.
Check in at the SPA to facilitate non-cash donations.Please gift your instructor any cash donations.