Welcome to

The Human Experience​

In this class, you will embark on a journey of spiritual growth and self-discovery, guided by Shanti Rose who will help you unlock your full potential. Each day, you will explore a range of powerful practices that are designed to awaken your senses and cultivate mindfulness. These practices include cacao ceremonies, which involve drinking a special blend of ceremonial-grade cacao to connect with your heart and set your intentions for the day.

In addition to cacao ceremonies, you will also learn various meditation techniques that will help you quiet your mind and tune in to your inner wisdom. You will discover the power of intention setting, which involves identifying your goals and aspirations and aligning your actions with your values. You will also learn to create sacred space in your home or workspace, which will serve as a sanctuary for your daily spiritual practice.

Throughout these classes, you will receive personalized guidance and support from Shanti Rose, who is skilled in creating a nurturing and supportive environment for spiritual growth. This class aims to assist you in establishing a daily routine of spiritual practices that will help you cultivate a deeper connection with yourself and the world around you, and empower you to live your life with intention and purpose.

In this unique pound class, you'll not only get an amazing full-body workout, but you'll also have the opportunity to release pent-up emotions and stress in a fun and supportive environment. Using drumming as a form of self-expression, this class will guide you through high-energy drumming routines that help you release negative energy and emotions, all while getting the benefits of a challenging cardio and strength workout.

As you drum to the beat of the music, you'll feel your muscles working hard, your heart pumping, and your mood lifting. You'll be encouraged to let go of any thoughts or feelings that are holding you back, and use the power of the drums to channel your emotions into a positive outlet. This unique approach to fitness will not only leave you feeling physically stronger and more toned, but also mentally and emotionally refreshed.

Whether you're looking to relieve stress, boost your mood, or just try something new and exciting, this pound class is perfect for anyone who wants to gain the benefits of exercise while also releasing emotional energy in a safe and supportive environment. Join us for a workout that will leave you feeling energized, inspired, and free.

What To Expect When Joining Our Men's Embodiment Circle:

At our men’s group, also known as the "embodiment circle", we dive into deep practices and community designed to shed what no longer serves us in order to step more powerfully into our lives. We collectively share a powerful one-two hour experience with one another. This consists of various somatic practices, breathing exercises, and a sharing circle. Practices include movement, breath-work, physical and spiritual practices from various traditions including Tibetan Buddhism, qigong, Kundalini, archetypal embodiment, sacred plant medicines, shadow work and deep dives into the subconscious via guided meditations. These practices are structured in a safe container which take each man into spaces where the potential for deep healing and clarity can be experienced. We work on developing our masculine container as men of presence, depth and consciousness as well as developing acceptance, expression, and a relationship with the feminine within.

In the circle portion of our gathering, men share in a safe container with one another. What is shared here is held in strict confidence by a community of powerful, loving men. You can share and debrief either your experience from the practices or simply where you are currently in your life. There is an intrinsic quality of nourishment that happens when men spend time together in practice and community. Our goal is to cultivate and raise a community of powerful, conscious men, and we invite you to join us. There is no experience required for any of the above practices mentioned...come as you are. If you are hurting and need support, come. As the thirteenth century poet Rumi said so eloquently, “Come, come, whoever you are. Wanderer, worshiper, lover of leaving. It doesn't matter. Ours is not a caravan of despair. Come, even if you have broken your vows a thousand times. Come, yet again, come, come.” We look forward to meeting you and welcoming you into our circle.

Our Reiki Share is an open forum for Reiki practitioners of all levels to come together and share their knowledge and skills with each other. Led by a facilitator, who is a dedicated and experienced practitioner of Reiki, this class provides an opportunity for practitioners to come together in a supportive and nurturing environment to practice and hone their Reiki skills.

During the Reiki Share, participants take turns giving and receiving Reiki treatments in a group setting. This creates a powerful space for energy exchange and connection, fostering a sense of community and support among participants.

Our Reiki Share is open to practitioners of all levels, from beginners to seasoned professionals. Whether you're looking to deepen your understanding of Reiki or simply connect with other like-minded individuals, this class offers a unique and transformative experience.

Join us for our Reiki Share and discover the healing power of Reiki, connect with others, and deepen your understanding of this powerful energy healing practice.

Our song circle is a safe and inclusive space where you can express yourself freely through the power of music and song. Led by our expert guide, we will explore the depths of our vocal musicianship and engage in vocal improvisation to create a unique and transformative experience. Each week, we will learn new songs together, sharing our voices and connecting with others through the joy of music.

In addition to our shared songs, participants are encouraged to bring their own songs to teach and share with the group. This co-collaborative approach allows us to create a dynamic and ever-evolving repertoire of music and fosters a deep sense of community and connection among participants.

Our song circle welcomes all ages and skill levels, from beginners to seasoned musicians. Whether you're a professional singer or someone who simply enjoys singing in the shower, this is a space where you can explore your voice and connect with others who share your love of music.

As a participant, your donation supports the space and our guide, who generously share their time and energy to make this healing and joyful experience possible. We believe that music has the power to heal and transform, and we invite you to join us in this beautiful and inspiring journey.